A useful chart, The Do's and Don'ts For Your Back illustrates the various correct and incorrect anatomical positions for the back. The larger central image shows The Human Spine.
The chart also includes the following activities with both the correct and incorrect positions:
- Walking
- Carrying (ie: boxes)
- Sitting at the working place
- Sit-ups
- Standing while ironing
- carrying (ie: groceries)
- Sitting
- Standing up from a stool and sitting down
- Bending Down
- Standing up
- Turning your head
- Lying down
- Lifting
Dimensions for this chart are 20" x 26" (51cm x 66cm). Comes laminated with metal eyelets for easy hanging.
